Topics covered
The class includes weekly lessons on nutrition and hormones. These lessons need to be completed weekly as a quiz will be given once completed. The quizzes will be reviewed in the weekly virtual meet up. There is positive pressure with this so as to help activate your prefrontal cortex to help make lifestyle changes. Here are the topics that are included:
-
Reading labels so that you can start immediately.
-
Anatomy of humans versus other animals and how we digest food.
-
Understating the chemistry state of ketosis.
-
Understanding the macro nutrients (fat, protein, carbs) their uses and their effects in the body.
-
Hormones: insulin, leptin, cortisol, ghrelin, GLP-1, CCK, etc..
-
Lifestyle and how it effects those hormones.
-
Discussing the different aspects of a ketogenic diet for different conditions and goals.
*This is a classroom setting and not a doctor-patient relationship. Should you need more individualized care, you would need to set up a doctor patient account with Dr. Brown.
"Hard choices. Easy life. Easy Choices. Hard life."
-Jarzy Garegorek
Start today!
$797 for the 8 week course
*options to join follow up community meetings after the course will be available
Sign up to recieve an email when enrollment opens.
Have questions? Feel free to send us a message.
Like what you see? Get in touch to learn more.
