Topics covered
Class includes weekly lessons on nutrition and hormones. These lessons need to be completed weekly as a quiz will be given once completed. The quizzes will be reviewed in the weekly meet up. There is positive pressure with this so as to help activate your prefrontal cortex to help make lifestyle changes.
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Reading labels so that you can start immediately.
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Anatomy of humans versus other animals and how we digest food.
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What is the chemistry of a ketogenic state.
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Understanding the macro nutrients (fat, protein, carbs) their uses and effects in the body.
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Hormones: insulin, leptin, cortisol, ghrelin, GLP-1, CCK, ect.
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Lifestyle and how it effects those hormones.
*This is a class room setting and not a doctor patient relationship. Should you need more individualized care you would need to set up a doctor patient account with Dr. Brown.
" It's only after you've stepped outside your comfort zone that you begin to change, grow, and transform."
-Roy T. Bennett
Start today!
$797 for the 8 week course
*options to join follow up community meetings after the course will be available
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